Suffering from dry patchy skin or dry itchy skin? Well, there are skin vitamins that are very helpful for dry skin and aging skin. The most important one is fish oil - often called omega-3-fatty-acids. Fish Oil is one of the easiest and natural home remedy for skin moisturizer. It’s also effective for relieving dry skin patches and keeping your skin younger.
Fish oils contain EPA and DHA which help regulate oil production. This makes it not only very effective for dry itchy skin, but for those who suffer from eczema, psoriasis, and acne.Many people are not aware of the connection between fish oil and prostaglandins which are important for beautiful, disease free skin.
Prostaglandins are responsible for regulating cell functions. They also help keep androgen in balance which helps control excess oil production — one of the leading causes of acne, clogged pores and blackheads. In order to get these good prostaglandins you must either fish or take Fish Oil supplements.
Omega 3 fatty acids are found mostly in cold water oily type fish like salmon. However, eating fish everyday is not recommended due to polluted waters and too mercury in our fish. As a health advisor, I have been recommending that people only use a safe, pure source of fish oil supplements that are molecularly distilled and guaranteed pure and free from toxins. You also want to check the expiration date to make sure your fish oil supplements are not old and rancid. This is very bad not only for your skin, but for your health as well.
Some other vitamins for dry skin include vitamin A which is an important antioxidant and quencher of free radicals. People who are deficient in vitamin often suffer from dry patchy skin, wrinkles, dry hair and scalp, and dry eyes. Good sources of vitamin A are: Milk, egg yolks, carrots, green and yellow leafy vegetables.
Vitamin E is another important vitamin for dry skin and skin cell renewal. Like vitamin A it helps keep skin hydrated and is an important anti-oxidant. Good sources include: nuts, vegetables, spinach, beef, sunflower and other seeds. Click Here for more information on choosing the best, safest form of fish oil Omega 3 fatty acids.
For more information on dry aging skin and skin disorders and to see free videos on Pictures of Dry Skin, Thermage, Eczema and more visit Tips For Wrinkled Skin Get a totally unique version of this article from our article submission service
